The technique is a very gentle soft tissue therapy. It uses a gentle rolling action over soft tissue structures, potentially creating a signal to the brain.

21st Century science is beginning to demonstrate a non intrusive approach with no adjustment or manipulation can aid a balance in the body.

When we treat the body with a touch therapy, we are in fact "treating the brain" and not creating tissue change with our touch as we've always thought. 

What are the key points of Bowen?

  • Clothing can stay on.
  • There is no manipulation or adjustment.
  • It is not a massage
  • The treatment is gentle, subtle and relaxing. This is what makes the Bowen Technique so unique.
  • The treatment contains short breaks where the client is left resting to allow the body to assimilate the information.
  • Relief is regularly felt immediately.
  • Most cases respond within 48 hours.
  • Chronic conditions may take longer than the average 3-4 sessions. Treatment plans are decided on physical assessment. 

What has Bowen been observed to help?

  • Pain management

  • Sports injuries

  • Acute & chronic back pain

  • General aches & pains

  • Sciatica

  • Frozen shoulder / Tennis elbow

  • Whiplash

  • Jaw discomfort (TMD / TMS)

  • Asthma.

  • Hayfever.

  • Headaches / Sinus.

  • Stress and tension.

  • Digestive.

  • Chronic fatigue.

  • Relaxation.

  • Heel and foot pain

The Bowen Technique

has been reported to affect a number of 

incidental factors:

  • Quality of sleep.
  • Mood elevation.
  • Ability to concentrate and focus.
  • General relaxation
  • Positive outlook on life
  • Relaxation

Bowen in sport

Running Up the Stairs

A growing number of athletes and professional sports people are discovering that regular Bowen Technique work enhances performance and reduces the incidence of injury.

Then, when injury occurs (soft tissue damage), Bowen can bring rapid relief and a quick return to their sport.

"Bowen greatly benefits my training and performance, providing me with Personal Bests"

Frankie Snare

Ironman, Women's podium

"I've never felt so good and will continue to recommend Bowen to anyone looking for pain relief or even just wanting to improve their quality of life. 

This technique is really life changing.

James Ellison

Superbike Champion

James Ellison.jpg

“Bowen has helped keep my body together despite the continual bashing it takes.

It’s a vital support in putting right a whole range of new aches and pains, making sure that old injuries don’t cause me problems, and helping me fight stress and fatigue.”


Bear Grylls.